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20min Bike Warm Up

6 Sets – 30 Seconds Rest Between Sets

Squat (Body Weight) – 20 Reps

Curl to Shoulder Press: 30lbs – 12 Reps

Dumbell Fly: 30lbs – 12 Reps

Rev Fly: 20lbs – 12 Reps

Front Raise: 14lbs – 12 Reps

Lateral Raise: 14lbs – 12 Reps

V-Bar Pushdown: 100lbs – 12 Reps

20 Min Run – 8mph

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