Like it? Share it!Share on FacebookTweet about this on TwitterShare on LinkedInEmail this to someoneShare on Reddit

30 Min Bike Warm Up

5 Sets: 14 min 27 Seconds

Deadlift – 225lbs – 7 Reps (16 Reps on last set)

Squat – Body Weight – 30

HandStand Pushup – 10

Easy Lifting – 3 Sets

Toe to Bar – 15

Pushups – 50

Shrugs – 70lb dumbells – 15

Fly – 30┬álb Dumbell – 12

Rev Fly -20lb Dumbell – 12

Front Raise – 16lb Dumbell – 12

Lateral Raise – 16lb Dumbell – 12

image

Leave a Reply