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So today we did an old-school chest day, with some slight modifications.  Also, with summer around the corner, we’ve started really ramping up our cardio.

Morning Workout:breathe-freestyle-swimming-1-300x200

  • 20 minute bike
  • 1/2 mile swim

Afternoon Workout:

  • Foam Roll
  • Dynamic Stretching

Primary Lift:  Barbell Bench Press

  • 135 lb x 5
  • 165 lb x 5
  • 185 lb x 5
  • 205 lb x 5
  • 225 lb x 5
  • 185 lb x 10

Lift 2: Incline Dumbbell Bench + Incline Dumbbell Flybenchpress2

  • 50 lb x 12 + 35 lb x 10
  • 60 lb x 12 + 35 lb x 10
  • 70 lb x 12 + 35 lb x 10
  • 80 lb x 12 + 35 lb x 10

Lift 3: Incline Barbell Bench + Flat Fly

  • 135 lb x 10 + 35 lb x 10
  • 155 lb x 10 + 35 lb x 10
  • 165 lb x 10 + 35 lb x 10
  • 185 lb x 10 + 35 lb x 10

Lift 4: Dumbbell Flat Bench + Crossovers

  • 80 lb x 6 + 40 lb x 10
  • 85 lb x 6 + 40 lb x 10
  • 90 lb x 6 + 40 lb x 10
  • 90 lb x 6 + 40 lb x 10

Cardio:

  • 20 minute/3 mile run

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